Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.
The most common compulsions are excessive handwashing or taking bath, checking and counting.
Treating a person with anxiety depends on the causes of the anxiety and individual preferences. Often, treatments will consist of a combination of psychotherapy, behavioural therapy, yoga therapy and medication.
There are several exercises and actions that are recommended to cope with this type of anxiety:
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Jayesh K.G is an experienced and eminent Psychologist based in Thrissur and Kochi. He is currently working as Consultant Psychologist & Child Specialist at POSITIVE Psycho therapeutic Clinic, Thrissur. He worked as a Consultant Psychologist, Dept. of Child and Adolescent Guidance Clinic, Healing Minds-A clinic for mind wellness, Kochi. He is also leading the Department of Child and Adolescent Guidance Clinic at CHILD Development & Psychotherapy Clinic, Kodungallur and Olive Health Care, Vatanapalli. Jayesh undertakes programs to increase awareness regarding mental health issues among the general population with the help of visual and print media.view more